Not an escape from life, but a return to your own rhythm.

01

WHAT IT IS

Odysphere is a rhythm-based, non-clinical wellbeing experience.
We work with sleep by retraining nervous-system rhythms through structured rest, movement, breath, and environment.● In-person
● Small groups
● Calm, contained, and clearly boundedNo apps. No performance. No pressure.

02

WHAT IT IS NOT

● Not therapy or medical treatment
● Not motivation or mindset coaching
● Not a productivity or biohacking program(If you need clinical care, this is not a replacement.)

03

WHO IT’S FOR

Designed for people who carry responsibility over time, including:
● Founders and operators
● Self-employed professionals
● Managers and team leads
● High-pressure rolesCommon states (not diagnoses):● Overthinking at night
● Waking at 2–3 AM
● Shallow, non-restorative sleep
● Staying “on” for too longIntrovert-friendly. No prior experience required.

04

WHY THIS EXISTS

Most sleep problems today aren’t caused by lack of discipline.
They come from nervous systems that have learned to stay alert for too long.This work exists to create conditions, not pressure —
where rest can return naturally.● No fixing.
● No pushing.
● No selling.Just a carefully held environment, designed to let the system downshift again.

05

HOW TO BEGIN

Choose the level that fits your readiness.

90-Minute Session

A calm, contained first step to assess fit and prepare your system.
Best for first-timers and clarity.

• Start with a 90-Minute Session

06

HOW TO BEGIN

Choose the level that fits your readiness.

3-Day Retreat

A deeper, immersive reset focused on restoring real sleep.
Best for committed participants seeking sustained change.

• Join the 3-Day Retreat

07

SAFETY & BOUNDARIES

● Non-clinical format
● Clearly defined scope
● Small, safety-focused groups
● No sales pressure